Hazelnut ma ọ bụ Hazel Ruo ọtụtụ puku afọ, ndị dị iche iche nke Europe, Eshia na North America amawo ya nke ọma, ebe a na-enwe ekele maka ọdịmma ya. Na mgbakwunye na ụtọ uto na àgwà bara uru nke mkpụrụ osisi hazel (yana akwụkwọ ya, ogbugbo na ọbụna mgbọrọgwụ) nwere ụdị ọrịa. Ka a sịkwa ihe mere ndị nna anyị ji kwere na osisi a na-enye anwụghị anwụ ma nye ya ike karịrị nke mmadụ.
Ị ma? Aha sayensi maka hazel bụ "Córylus avellána", nke jikọtara ya na okwu Grik bụ "Korus" ("helmet") na obodo Rom nke Avellano. N'oge na-adịghị anya, ndị Gris maara hazel ma ọ bụ "Pontikbs Corus" (Pontic nut). Pliny kọrọ na nri a bịakwutere ndị Gris si Pontọs - Asia Minor, na Hippocrates hapụrụ ntụziaka banyere otu esi eji ya eme ihe n'ụzọ kwesịrị ekwesị iji zere imeju, akụrụ na afo. Site n'aka ndị Gris hazel bịara ndị Rom (ebe etiti etu a mụrụ ya bụ obodo Avellano, onye ọ bụla onye eze ukwu nyere iwu ka ọ kụọ osisi 50). Taa a na-eji okwu ahụ bụ "hazelnut" mee ihe maka hazel. Otú ọ dị, n'eziokwu, hazelnuts - omenala ngwakọ, ewepụtara ọtụtụ iche hazelnuts (tinyere nkịtị hazelnut). Ọzọkwa, mgbe mgbe, a malitere iji okwu ahụ bụ "hazel" jikọta ya na nhata nke akwụkwọ osisi ahụ na azụ azụ.
Na chemical mejupụtara nke hazel
Hazel nut bụ ngwaahịa dị oké ọnụ ahịa, dịka naanị 100 g nwere 657 Kcal. Na mgbakwunye, hazel nwere ngwongwo pụrụ iche pụrụ iche, dị ka akwa ọcha: 17.2 g nwere 18 amino acid (8 nke dị oké mkpa), nke mmadụ nwere ike ịnweta naanị nri. Nri akwukwo nri nke oma na-enye gi ohere ime ma enweghi ihe ndi ozo (nke di mkpa maka ndi ohia).
Hazelnuts bụ isi ihe dị mkpa nke:
- abụba (ruo 70%) - mono-na polyunsaturated fatty acids (52.5 na 9.1 g, n'otu n'otu);
- carbohydrate (19.2%);
- nri nri;
- vitamin (B1, B2, B3, B4, B5, B6, B9, E, C, A, wdg);
- mineral (calcium, iron, phosphorus, magnesium, manganese, potassium, ọla kọpa, zinc, selenium, iodine, wdg).
Ọ dị mkpa! Mkpụrụ kwesịrị mma ị ga-ekesa raw (ntakịrị Fikiere). Usoro ọgwụgwọ ọ bụla ga-egbu ọtụtụ n'ime vitamin ahụ ma belata ihe ndị na-agwọ ha. Oge kacha mma iji were hazelnuts - ụtụtụ N'elu elekere nke ojiji, ọ dị mma ịkwanye mkpụrụ osisi a na-asọ oyi na mmiri oyi (maka awa 2-4). Nke a ga-eme ka aru ahụ dịkwuo ngwa ngwa na zuru ezu.
Njirimara bara uru nke hazel maka ahụ mmadụ
Ọbụna otu onye maara na chemical mejupụtara nke hazelnut ga-ekwe ka ị ghọta uru nke hazelnut. Naanị otu ígwè dị n'ime aku a nwere 200% nke mmadụ na-eme kwa ụbọchị. Hippocrates kwuru na hazelnut dị mma maka onye ọ bụla (na-eto eto na okenye) ma baara onye ọ bụla uru.
Iri nri nke hazelnuts mgbe nile na-enye ahu ahu ndi nwere protein ndi di mkpa, vitamin, abuba na mineral:
- Vitamin C, ígwè, magnesium na potassium dị mkpa maka obi, arịa ọbara, haemoglobin synthesis;
- abụba bara uru - maka mgbochi nke atherosclerosis, ọrịa strok na ọrịa ndị ọzọ;
- phytosterols na vitamin E, ọla kọpa na manganese - antioxidants na njirimara na-eme agadi;
- phosphorus, magnesium na potassium - maka ike ọkpụkpụ, ezé, nkwonkwo;
- B vitamin - nchebe megide akwara na nchekasị.
Uru ndị inyom
Mkpụrụ osisi hazelnut nwere ọtụtụ ihe ndị bara uru na mkpụrụ ndụ vitamin ndị bara ezigbo uru nye ahu nwanyi.
Dịka ọmụmaatụ:
- nnukwu folic acid na mkpụrụ dị mma maka ndị inyom na-atụ anya ka ha bụrụ nwa, ebe ọ bụ na iri nwa hazel n'oge ime ime ga-eme ka mmepe nke nwa ebu n'afọ;
- akụ na-enye nnukwu ume. N'agbanyeghị ọdịnaya calorie dị elu, njikọta nke mmiri ọgwụ dị ezigbo mma na ịṅụ nri mgbe nile agaghị eme ka ihe karịrị centimetụ dị n'úkwù, kama nke ahụ, "cholesterol" ga-esi n'ahụ ya pụọ;
- nyere aka na nsogbu ụjọ;
- chekwaa ịma mma mara mma nke ụmụ nwanyị ma rejuvenate anụ ahụ;
- na-akpali lactation.
Uru ndị nwoke
Mkpụrụ na-enyere ndị mmadụ aka ịnagide nrụsi ike, ma ọ bụghị ha nile. A na-eji Hazel eme ihe n'oge ochie na nkà mmụta ọgwụ dị ka ụzọ isi mee ka ike gwụ. Folic acid na-atụnye aka na usoro nhazi nke spam (30 g nke hazelnuts nwere 90% nke anụ ahụ kwa ụbọchị maka acid a). Na mgbakwunye, hazelnuts na-enyere aka na ọrịa prostate (n'ihi na usoro mkpesa na-atụ aro iji rie 50 g nke hazelnuts kwa ụbọchị).
Ị ma? Hazel jikọtara nkwenkwe okpukpe na nkwenkwe nke ọtụtụ mba Europe. Ndị Gris oge ochie - na Hamis, ndị Rom - na Mercury, ndị Norman - Odin, ndị Celts - na ala. Na ndị Scandinavian na ndị Celt, hazel mere ihe nchebe megide anwansi ọjọọ. Ndị na-eme ka Celtic Druids na-arụ ọrụ na mkpara ndị sitere n'ọhịa ọhịa. N'oge ochie, a kwenyere na hazel nuts wetara amamihe na onyinye iji hụ ọdịnihu. Site n'osisi a na-agba ọsọ nke nkịtị hazel ha mere "osisi vaịn", na enyemaka nke ọ ga-ekwe omume ịchọta ihe ọ bụla furu efu, akụ, isi mmiri, onye mere mpụ. Hazelnut - onye ndu nke nkwenkwe ụgha "nutty". A kwenyere na osisi ukpa nwere ikike nke ịdebe onwe ya, na mmebi na ọrịa. Ndị Slav kwenyere na osisi a ga-echebe site na mbara igwe na site na nsogbu ọ bụla.
Eji hazel mee ihe na nkà mmụta ọgwụ
Ndị omenala na-agwọ ọrịa na-eji hazel eme ihe nke ọma, ya bụ, agba agba (ọla ntị), mkpụrụ osisi, shells, leaves, ogbugbo, mgbọrọgwụ. A na-achọpụta ọgwụgwọ (ọgwụgwọ, antipyretic, disinfecting, vasodilating, immunopressing, antidiarrheal, na ndị ọzọ) ma tinye ya n'ọrụ n'ụzọ dị irè. Ọzọkwa, hazel na nkà mmụta ọgwụ ọdịnala ka na-arụsi ọrụ ike taa.
Tea si hazel na-enye aka iwusi usoro ahụ ji alụso ọrịa ọgụ ike
Hazel nwere ọtụtụ mmanụ dị mkpa, acid (ascorbic, palmitic), myricitroside glycoside, na ọtụtụ ndị ọzọ. N'ime ndị a, ị nwere ike ịkwadebe ihe ọṅụṅụ tonic nke ga-akwado usoro usoro ahụ. A kwadoro ya n'otu ụzọ ahụ dịka tii: ọ dị mkpa ịwụsa mmiri na-esi na mmiri, tinye aka na ọkụ ruo minit 10 ma ṅụọ ya na mmanụ aṅụ ma ọ bụ jam (ma ọ bụ nanị tinye sugar). Hazel nwere ike ịkpụ ya na tii ma ọ bụ nchịkọta ọgwụ.
Hazel juice with anemia (anaemia)
A na-eji Hazel eme ihe n'ịgwọ ọrịa anaemia. A na-anakọta akwụkwọ ndụ ọhụrụ na-eto eto n'oge okooko osisi hazel, mgbe e mesịrị, a na-echi ha ọnụ ma jiri ya na-eji blender. Ihe ọṅụṅụ a ga-egbu na ọnwa (30 ml) na mmanụ aṅụ (15 ml) ugboro atọ n'ụbọchị tupu nri.
Ị ma? Isi mpaghara mmepụta nke hazelnuts - Black Sea Black na Transcaucasus. Ruo 78% nke owuwe ihe ubi zuru ụwa ọnụ toro ebe a (Turkey - 70%, Georgia - 4%, Azerbaijan - 4%). 17% hazelnuts toro na Italy, 5% - na USA. E guzobere ụlọ akwụkwọ nchọpụta pụrụ iche nke hazelnuts n'obodo Trabzon (Turkey).
Otu ngwakọta nke hazel mkpụrụ na mmanụ aṅụ na anaemia na ọnwụ nke ike
Site na anaemia, ihe a kpochara esi nri nke kernels na mmanụ aṅụ nwere mmetụta dị irè (otu iko mkpụrụ ga-achọ ọkara iko mmanụ aṅụ). A na-agwakọta ihe niile dị na blender. Ugboro atọ n'ụbọchị, tupu i rie ihe ị ga-eri iji wepu ọgwụ. A na-ejikwa hael na anemia mee ihe dị ka mmanụ aṅụ-mmanụ aṅụ, bụ nke a ghaghị ka a gwerie mkpụrụ ọ bụla (2 tablespoons), tinye mmanụ aṅụ (2 teaspoons) na 50 ml nke mmiri esi mmiri. Kpoo ngwakọta, gbakwunye mmiri na-esi esi mmiri (200 ml) ma nye ya minit 30. Ọ dị mkpa iji ihe kwa ụbọchị (ugboro ise 50 ml), n'ime izu atọ. Maka mmetụta kachasị mma, a na-atụ aro ka ị gbakwunye apricots a mịrị amị.
Decoction nke hazelnut na afọ ọsịsa (afọ ọsịsa)
A na-emeso ọnyá ọrịa na-acha akwụkwọ ndụ akwụkwọ ndụ hazel nut. Maka nkwadebe nke efere achọrọ 20 g nke ihe ndị na-eri nri na 25 ml mmiri mmiri. A ghaji jupụta mmiri mmiri na-ekpo ọkụ, kwere ka ọ kwụrụ ọzọ ruo minit 15 na stovu, na-esi ọnwụ ma dị jụụ maka awa ole na ole, mgbe nke ahụ gasịrị, ha nwere ike ịṅụ mmanya 60 ml ugboro anọ n'ụbọchị.
Decoction nke epupụta na-agwọ ọrịa obi
Hazel na-arụ ọrụ dị irè n'ịgwọ ọrịa nke obi na arịa ọbara, a gosipụtakwala uru ha bara uru na mpaghara ndị a n'omume. Maka nkwadebe nke infusion ọgwụ, otu tablespoon nke akọrọ hazelnut akwukwo ntụ ntụ wụsara na mmiri esi (250 ml), kaa akara, ma na-asa mmiri bat 15 nkeji (na obere okpomọkụ). Mgbe nke ahụ gasị, wepụ ihe ahụ mepụtara site na ikpo ọkụ ma hapụ ya ka ọ gbanwee oge ọzọ. N'ihi ya, ọ na-anọgide na-eme ka ịṅụ ọgwụ ọjọọ ma ṅụọ ihe ọṅụṅụ 3-4 ml nke 50 ml n'ụbọchị. Usoro ọgwụgwọ bụ ọnwa atọ.
Ọ dị mkpa! Mkpụrụ nke nkịtị hazelnut (tinyere hazelnuts) enweghị gluten. Nke a na-eme ka ha bụrụ ihe nchekwa maka oriri site n'aka ndị na-ata ahụhụ site na ọrịa celiac (ịṅụbiga mmanya ókè).
A decoction nke hazel ogbugbo dị ka febrifuge
Oko ohia na-enwekwa ọgwụ ogwu ma jiri ya eme ihe n'uzo agha. Achịcha ntụ oyi (3 tablespoons), mmiri na-esi na mmiri (1 liter), ga-edebe ya na akàrà akara maka nkeji 15 n'elu obere okpomọkụ. Mgbe ahụ, dị jụụ, nje (olu decoction na-ebelata, ịnwere ike itinye mmiri ọkụ) ma na-aṅụ ihe na-adịghị ọcha afọ 3-4 n'ụbọchị maka 1/3 iko.
Infusion nke hazel doo ke prostate adenoma
Maka ọgwụgwọ a ọrịa, hazel ogbugbo (egbute n'oge sap eruba) na ọhụrụ ma ọ bụ ọkọchị epupụta na-eji:
- akwụkwọ ọhụrụ (10 tablespoons) ma ọ bụ okpukpu (5 tablespoons), tinye ya na akpa akpa, kpuchie ya na liter nke ọhụrụ sie mmiri, nso na-etinye jụụ;
- chopped ogwu (8 tablespoons) wunye esi mmiri (250 ml), obụpde maka nkeji ise na-esi ọnwụ ọzọ awa;
Ịba ọcha n'anya na-amalite akwụkwọ
Iji kwadebe tincture ga-achọ ọhụrụ epupụta nke hazel. N'iji blender, ha ga-egwu, a na-etinyekwa slurry ahụ na akpa iko (nke a na-eji iko green opaque ma ọ bụ na-acha odo odo), nke mere na ọ na-ewe ½ olu. Na nkera ọkara tinye aka na mmanya ọcha. A ghaghị itinye arịa ahụ n'ime ebe gbara ọchịchịrị ma dị jụụ (a ghaghị imegharị ya kwa ụbọchị). Mgbe otu izu gasịrị, igbapu, jiri nlezianya kpoo. Were ugboro atọ n'ụbọchị maka 0,5 iko kwa ọnwa.
Ị ma? Uru site nakarị hazel siri ike ịnaverestimate. Na mgbakwunye na mkpụrụ osisi dị ụtọ ma dị mma, ọ na-edozigharị ugwu, na-echebe ya site na nsị, na osisi ya na-ewu ewu na ịmepụta ihe eji eme ihe, ihe ndị ọzọ, na ihe ndị ọzọ. Tụkwasị na nke ahụ, a na-edozi mmanya na sawdust nke hazel, akwa akwa na tannins site na ogbugbo ya, ụmụ hazel na-arụ ọrụ dị ka osisi mmanụ aṅụ oge mbụ na pollen na-edozi ahụ, alaka na epupụta bụ nri bara ụba bara uru. A na-eji mmanụ esi eme ihe na cosmetology na mmepụta nke na-emepụta ihe, ihe osise, wdg.
Infusion nke hazel ogbugbo na varicose veins
A hazelnut nwekwara ike inye aka na ọrịa dị iche iche dịka varicose veins, na nke ikpe ị ga-achọ ihe kwesịrị ekwesị infusion. Maka nkwadebe ya dị mkpa iji ogbugbo hazel na ugwu arnica (1: 1) 1.5 tablespoons, iri na mix ha, wunye esi mmiri na thermos (1000 ml). Na-esote ya, kaachie ya ma hapụ ya n'abali. Were tupu nri. Usoro a nwere ike jikọta ya na compresses (sook gauze infusion nke ogbugbo na whey na otu 1: 1.
Uekere ogwu ara maka nje parasitic (roundworm)
Ọ bụghị ihe nzuzo na mmanụ hazel na-enyere ahụ aka iji nwayọọ nwayọọ na-ekpochapụ nje ndị dị ka roundworm. N'okwu a, ịkwesịrị ịṅụ ọgwụ 15 ml tupu nri (maka minit 25) ugboro anọ n'ụbọchị. Ogologo ọgwụgwọ - izu atọ.
Mkpụrụ anụ ndị dị mma iji meziwanye lactation
Hazel nut - a pụrụ ịdabere na ya iji mee ka mmiri ara ehi na ara ya bawanye uru. Iji mee nke a, gbanye na blender na iko hazelnuts, gbanye esi mmiri ara ehi (2 iko) n'elu ha na okpomọkụ (na-enweghị esi) minit 10 ọzọ. Tinye sugar ma ọ bụ mmanụ aṅụ, nso na jụụ. Na-aṅụ ọkụ, ihe dị ka ọkara otu awa tupu ịzụ nwa.
Ọ dị mkpa! Nhọrọ nke oke oke choro iwu ya. Akpa, ị ga - azụ mkpụrụ na shea, ebe ọ bụ ọrịa fungal nwere ike ịmị mkpụrụ osisi ahụ (ị gaghị enwe ike ịsa ya ma kpochaa ya). Nke abuo, ọ dị mkpa iji nlebara anya chọpụta ịdị ọcha nke ụrọ ma chọpụta ụda nke isi ya (site n'ikwe ya kwesịrị ịkụ aka na mgbidi nke shea). Nke ato, mkpụrụ ahụ ga-adị ọcha (na mmiri mmiri nwere ike ịghọ nke rere ure).
Nchịkọta, nkwadebe na nchekwa nke hazel
Ka hazel wee zọpụta ya, ọ dị mkpa ịmara otú e si anakọta ma chekwaa ngwaahịa ahụ anakọtara. Ọ bụ ihe na-achọsi ike iwe ihe ubi ọgwụ na ebe dị ọcha. Mbụ na-amalite na-egbute ogbugbo - na mmalite nke edemede nke aku (nke ka mma, ruo mgbe buds gbasaa). A ga-ewepụ ya na alaka, nke a ga-ebipụ n'oge ị na-etinye ya. Ihicha na-ewe ọtụtụ izu (ruo mgbe ọ na - egosi kenkuwa mgbe enwere ya).
Nchịkọta epupụta nwekwara àgwà nke aka ya:
- Ọ dị mma ime usoro ahụ n'oge okooko (mmalite May). N'oge a, mgbe ihu igwe na-akọrọ, a na-adọpụ ụmụ akwụkwọ na ụmụ kịtịk (dị iche iche).
- Mgbe ị na-anakọta akwụkwọ n'oge okpomọkụ, uru ha ga-adị ntakịrị karịa mmiri, mana nsogbu ahụ ga-adị ntakịrị.
Otu esi eji hazel na cosmetology
Ezigbo Hazel - ọ bụ naanị ihe na-asọpụrụ ndị na-ahụ maka ịchọ mma na gburugburu ebe obibi na-enweghị ihe ọ bụla. Na ndi mmadu cosmetology, a decoction nke epupụta na-eto eto stalks nke hazel na-ejikarị. Ọ na-eme ka ahụ ghara ikpuchi nku anya na ihe ọ bụla ọbara ọbara na-acha. Nkeji iri na ise na-ewere batrị 37 na mgbakwunye nke efere (4 tablespoons nke epupụta na-eme ka ha nwee mmiri, na-ahapụ ihe dị ka ọkara elekere) na-eme ka ahụ dịkwuo mma, na-eme ka akpụkpọ anụ dịkwuo mma. A pụrụ iche ebe a na-eji hazel mmanụ (oyi enwe).
A na-eji mmanụ na-elekọta:
- maka ntutu isi (na obere ego na-etinye ya n'ime akwa ahụ iji wusi mgbọrọgwụ ahụ: mgbe brittle, mmanụ dị ọkụ na 50 Celsius na-etinye aka na ntutu dị ọcha, ọbọp nke awa 5-6, mgbe ahụ, jiri ya kpuchie ya);
- n'azụ akpụkpọ ahụ ihu (a na-etinye mmanụ na-enweghị nsị, na-asacha nke ọma). Hazel mmanụ (15 ml) jikọtara na mmanụ ndị dị mkpa nke spruce, oroma na cypress (otu dobe ọ bụla) na-eme ka akpụkpọ silky, smoothes wrinkles. Otu ngwakọta nke mmanụ nnu 15 nke mmanụ, ụrọ abụọ nke mmanụ eucalyptus na nsị nke mmanụ sage na-enyere aka megide ihe otutu. Nri mmanụ dị ọcha kwesịrị itinye akwụkwọ n'ime nkuchi nkuchi.
- Wrinkles: mkpụrụ iri ga-agbaji na blender, wunye mmiri ara ehi (45 ml), tinye mmanụ aṅụ mmiri (15 ml) ma tinye na akpụkpọ ahụ. Mgbe minit 15, a na-asacha mkpuchi na mmiri ọkụ.
- Maka akpụkpọ anụ: mkpụrụ isii ga-agbaze n'ime blender, jikọta ya na 20 ml mmanụ oliv (ruo mgbe nchịkọta nke utoojoo), na-esi ọnwụ na ọkara otu awa, tinye ihe ahụ mejupụtara na ihu ma jidere nkeji iri. Wepụ ihe mkpuchi a na ahịhịa tii. Mgbe nke ahụ gasịrị, ọ na-anọgide na-echere minit 5 ma saa ihu gị na mmiri dị jụụ.
- Maka akpụkpọ anụ: mmanụ nchịkọta (15 ml) ga-agwakọta ya na mmanụ wolnut (15 ml), tii siri ike (15 ml), oatmeal (1.5 tablespoons). A na-etinye ihe mkpuchi maka minit 30, wee jiri mmiri ọkụ na-ehichapụ ya.
A na-ejikwa mmanụ na-edozi ahụ maka ịhịa aka n'ahụ dum na ụkwụ, n'ihi na ọ nwere mmetụta tonic.Contraindications
Прежде чем приступить к лечению следует помнить, что помимо лечебных свойств, лещина имеет и определенные противопоказания.
В частности, не стоит увлекаться лещиной людям, у которых:
- хронические заболевания печени и желчного пузыря;
- диатез;
- тяжелая форма диабета;
- индивидуальная непереносимость (аллергические реакции).
Ị ma? Ọ bụ onye Driscorides, onye gris oge ochie Gris, hụrụ àgwà dị mma nke hazel - ike nke hazelnut iji kpoo ahụ. Ọ bụrụ na ị bụ oyi, ị kwesịrị ịgbakwunye akụ ndị a na-akụ na nri gị ma ọ bụ ihe ọṅụṅụ gị, nke ga-enyere gị aka ọkụ ọkụ.
