Vitamin bombu, ma ọ bụ uru nke kohlrabi

Na Europe, a hụrụ Kohlrabi n'anya ma kwanyere ya ùgwù - ọ bụ ihe na-adịghị mma na nlekọta ya ma gbanwee ọnọdụ ọnọdụ ihu igwe ọ bụla. Ọdịdị dị mma na-ebuwanye ibu na-acha ọcha ọcha, na njirimara bara uru adịghị mma na broccoli. Kedu ihe ọzọ bụ kohlrabi dị ịrịba ama, uru ndị dị aṅaa ka ọ ga - enye ma ọ gaghị emerụ ya ahụ?

Ihe:

• Kohlrabi Njirimara
• Njirimara bara uru nke kohlrabi
• Mkpa na contraindications iji
• Ezi ntụziaka na-eji Kohlrabi kabeeji

Chemical mejupụtara na ekwukwa n'akwụkwọ uru kohlrabi kabeeji

Kohlrabi bu ihe akwukwo nri di iche. N'ezie, ọ bụ nnukwu efere na ihe oriri na-esi na bọl. Isi ya bụ ihe na-atọ ụtọ, dị nro, nwere obi ụtọ, yiri nke na-acha ọcha na-agbapụta ụta, na-enweghị obi ilu. Kohlrabi nwere ike inwe akwụkwọ ndụ akwụkwọ ndụ ma ọ bụ agba odo odo. Ụdị kabeeji dịgasị iche bụ ihe oriri dị oke mkpa nke potassium, fructose, vitamin A, B, B2, PP, glucose, ascorbic acid. A etinye vitamin C ọbụna n'ihu mmanụma na lemon.

Ị ma? Kohlrabi nwere nnukwu vitamin C na-enye ya aha dị iche - - "edere lemon".

Ihe bara uru nke 100 g nke raw kohlrabi bụ 42 kcal, na uru nke kabeeji a (ọnụego 100 g nke pulp) nwere ike ịhụ na tebụl:

Kohlrabi Njirimara

Obi abụọ adịghị ya, ọ bụla kabeeji bara uru. A na-atụ aro ya karịsịa maka ụmụaka na ndị nne na-atụ anya. Ma, Kohlrabi naanị kabeeji nwere uru ọ bụla, uru ndị ọ na-eweta ma ọ nwere ike imerụ ya ahụ?

Ị ma? Aha Kohlrabi nwere mmalite German ma sụgharịa ya dị ka "kabeeji tonip" (kohl rübe).

Njirimara bara uru nke kohlrabi

Kohlrabi nwere mmetụta bara uru na usoro digestive, na-eme ka mgbochi ahụ dị elu, na-edozi imeju, gallbladder, usoro digestive, toxins na toxins. N'ihi nnukwu elebara nke potassium na-enyere aka ịkwụsị ahụ mmiri na-abawanye, eriri na-egbochi ịchọta cholesterol na mgbidi ya. Ọ nwere ike ịbụ ngwá ọrụ dị irè na mgbochi nke atherosclerosis. Ọ na-enyere Kohlrabi aka ịkwụsị ọbara mgbali ma weghachi usoro ụjọ ahụ.

A na-ejikarị ọgwụ na-eme ihe bara uru nke kohlrabi. Dịka ọmụmaatụ, a na-adụ decoction nke elu na stebleplod nke kabeeji a maka itinye ụkwara nta na ụkwara ume ọkụ.

Ọzọkwa, a na-echekwa uru bara uru n'ụdị ọ bụla: ọhụụ (na-enye aka mee ka ikikere na ezé dị ike), sie ya, sie ya ma ghaa ya. Mkpụrụ mmiri kohlrabi a kpụkọrọ ọhụrụ na-egbochi ụkwara, hoarseness, na-ekpochapụ usoro mkpali n'ime oghere ọnụ, na-enyere aka na anaemia.

Ọ dị mkpa! Ọ ka mma iri na-eto eto na obere kohlrabi dị ka ihe oriri - ha dị nro na kemmiri.

Ihe omuma ndi a nile na-eme ka kohlrabi isi ihe di n'ime ndi mmadu na-eduga ndu ezi ndu ma na-acho iri nri karia uru.

Ndị bi na mpaghara ọ bụla nke ihu igwe nwere ike ikwenye na uru nke kabeeji - ọbụna na mpaghara ugwu nke kohlrab ọ bụghị naanị na-etolite, kamakwa na-eto eto. Na iguzogide pests na ọtụtụ ọrịa nwere ike ikwu na ọ bụ uru ọzọ nke ihe oriri a. A na-eji ihe nchịkọta Kohlrabi mee ihe na ntanetị mma - vitamin K na E na-achịkwa anụ ahụ, na-amụba ụda anụ ahụ, na-eme ka ọ dị ọhụrụ. A na-agbakwunye Kohlrabi na ihe nkpuchi a na-eme n'ụlọ ka ọ dị mma iji gbanwee ọkpụkpụ ya, na ịhịa aka na-adabere na kabeeji a ga-eme ka akpụkpọ anụ ahụ dị mma ma mee ka akpụkpọ anụ ahụ dịrị n'ozuzu ya.

Ị ma? Ọ bụrụ na ị gbakwunye nkochi ime akwa na nkpuchi na kohlrabi, ị nwere ike iwepu pores dị ukwuu.

Uru nke kohlrabi maka ahụ dịkwa na ihe anticancer. Selenium na sulfur nwere akụkụ nke kabeeji a, gbochie mmepe nke ụbụrụ ọjọọ nke colon na ikensi, obi, ume na usoro urinary. Ya mere, a na-atụ aro ka Kohlrabi jiri maka igbochi kansa.

Mkpa na contraindications iji

N'ịkọwa uru bara uru nke kohlrabi, a ghaghị iburu n'uche na kabeeji ọhụrụ a nwere ike bụrụ ihe na-emerụ ahụ, ọ bụ ezie na a ghaghị icheta na ọ dị ole na ole dị otú ahụ na ọtụtụ uru.

A naghị egbochi gastronomic pụrụ iche maka iji kohlrabi eme ihe. Ma n'ihi ike ịbawanye acidity ma gbasaa afọ a A dịghị agwa kabeeji ka ha jiri ya mee mgbe:

• gastritis na acidity n'elu nkịtị;
• na-enye nwa;
• nnukwu pancreatitis;
• mmeghachi omume na-ezighị ezi na ngwaahịa ahụ, enweghị nkwenye.

Ọ dị mkpa! Ndị mmadụ na-ata ahụhụ site na flatulence, kohlrabi kwesịrị iji osikapa ma ọ bụ beets.

Kohlrabi kabeeji agaghị aba uru ma ọ bụrụ na ọ na-eto na griin haus. Ihe oriri dị otú ahụ na-agụnye nitrates, nke na-emetụta ahụ ahụ.

Ezi ntụziaka na-eji Kohlrabi kabeeji

Kohlrabi bụ ezigbo ndị achọtara. Ojiji ya na - eme ka mgbochi ahụ guzosie ike ma na - enye ohere ọ bụghị naanị ibufu ibu, kamakwa iji dozie nsonaazụ a ogologo oge.

Iji wepụ oke uru site na kabeeji ma ghara imebi ya, ebe a bụ ụfọdụ ntụziaka na ngwọta Njirimara:

1. Mix 100 ml nke ihe ọṅụṅụ kabeeji na 100 ml nke mmiri ọkụ warmed, a teaspoon mmanụ aṅụ na 0,5 teaspoon nke yabasị ihe ọṅụṅụ. Na-aṅụ 2 tbsp. ngaji 6 ugboro n'ụbọchị n'ụbọchị mgbaàmà mbụ nke oyi.
2. Kohlrabi ihe ọṅụṅụ weere na mmiri na ruru 1: 1. Gargle 4-6 ugboro n'ụbọchị maka pharyngitis na laryngitis.
3. Kohlrabi (1 n'arọ) grate nnukwu grater, wunye otu liter nke esi mmiri na-ahapụ. Mgbe minit 30, gwakọtara na nje, tinye 1 tbsp. otu spoonful nke syrup rosehip, 2 tablespoons nke licorice molasses na 0,5 teaspoon nke garlic ihe ọṅụṅụ. Na-aṅụ mgbe ị na-ụkwara 200 ml n'ụdị okpomọkụ.
4. A na-elelị uru nke kabeeji a maka ahụ mmadụ. Ka o sina dị, ihe ọṅụṅụ ya na-enyere aka ọbụna na rhinitis mgbe a kụbara ya n'ime ihe ọ bụla nke 5 ml. A na-emeghachi usoro ahụ ugboro abụọ n'ụbọchị n'ụbọchị izu. Maka igbochi ọ na-atụ aro iji usoro a ugboro abụọ n'afọ.
5. Iji gbochie afọ ntachi, ọ dị gị mkpa iri letus 100 na kabeeji ọhụrụ, nke a na-eji mmanụ na-emepụtaghị ihe oriri, kwa ụbọchị.
6. Kohlrabi kabeeji ga-erite uru site na afọ ntachi. Grate 300 g nke kabeeji ma gbanye. Nri were 2-3 tablespoons 4 ugboro n'ụbọchị, na ihe ọṅụṅụ ihe ọṅụṅụ tupu alakpu ụra. Oge ọgwụgwọ bụ ụbọchị 14.
7. Iji gbochie cancer na-infusion nke kohlrabi n'elu. 100 g n'elu wunye 0,5 lita nke esi mmiri na mgbe ọkara otu awa nyo. Ebido na infusion na 200 ml nke kohlrabi ihe ọṅụṅụ. Na-aṅụ 150 ml ugboro atọ n'ụbọchị maka otu awa tupu eri nri maka izu atọ. A na-atụ aro ka a mee mgbochi ugboro abụọ n'afọ.
8. Kohlrabi grate, 200 ml nke na-esi uka wunye 300 ml nke mmanụ na-esi nri mmanụ ma tinye na mmiri bath nke 30 nkeji. Wepu na okpomọkụ, hapụ otu awa na igbapu. A na-emepụta ngwongwo ahụ mgbe e risịrị nri n'otu tablespoon 2-3 ugboro n'ụbọchị. A na-eji uzommeputa a egbochi cancer ugboro abụọ n'afọ maka izu anọ.
9. Kohlrabi ihe ọṅụṅụ (4 akụkụ) na-agwakọta ya na-acha ọcha kabeeji (3 akụkụ), ginger (1 akụkụ) na pasili (1 akụkụ). Na-aṅụ ọkara otu awa tupu nri nri maka tablespoon ugboro 3 n'ụbọchị. A na-atụ aro mgbochi ọrịa kansa ahụ maka izu 2 ugboro abụọ n'afọ, na-edochi ihe ọṅụṅụ mmanya na-acha ọcha na uhie.
10. Ịmara uru nke kabeeji, ị gaghị atụ egwu ọbara mgbali na atherosclerosis. Iji mee nke a, ụbọchị ọ bụla ị chọrọ iri 300 g nke grated kohlrabi, weere ya na 200 g nke apple grated. Ụzọ nche - ụbọchị 14. Gaa 2-4 ugboro n'afọ.
11. Ọ dịkwa uru maka igbochi ọrịa ischemia iji ṅụọ 50 ml nke kohlrabi ihe ọṅụṅụ 3-4 ugboro n'ụbọchị. Usoro ahụ bụ izu anọ, ugboro ugboro ugboro abụọ n'afọ.

Dịka ị pụrụ ịhụ, kabeeji ọhụrụ Kohlrabi adịghị enwe ike imerụ ahụ ma na-eweta naanị uru. N'ihi nke a, o ruru eru iji ebe ị na - eri nri - usoro nhazi ya na - agwọkwa ahụ.