Dị ka akụkọ ifo oge ochie si kwuo, rosemary na-achụpụ mmụọ ọjọọ, na-adọta ụba na akụnụba. Ma taa, a na-asọpụrụ osisi ahụ maka nnukwu ndepụta nke uru bara uru ndị a na-eji na ọgwụgwọ na igbochi ọrịa. Ọ chọpụtala ebe ọ na-emepụta ihe na nri.
Na mejupụtara na nutritional uru nke rosemary-
Ọ bụrụ na anyị na-ekwu banyere uru bara uru, mgbe ahụ Otu tablespoon nke rosemary nwere 1% nke oriri mmadụ kwa ụbọchị nke vitamin A. Ọ dị mkpa maka ihe oriri nke anụ ahụ, ọcha anụ, ọdịdị dị mma nke anya, na ezé ezé. Nke a bụ ezigbo antioxidant, neutralizing free radicals, nakwa vitamin C, nakwa dị na nnukwu quantities na rosemary. Rosemary ogwu ma nwee ekele maka ihe ndi a bara uru.
Ọ dị mkpa! E nwere ọtụtụ ụdị rosemary, nke dị iche iche na ọdịdị. Ya mere, Rosemary officinalis bụ osisi shrub nke ziri ezi nke na-eto n'ogologo ma dị elu. O nwere ọtụtụ iche, nke a ma ama bụ Tuscan Blue, Erectus, Miss Jessopp dị iche iche, Fastigiatus.
Rosemary nwekwara vitamin B6, folic acid, pantothenic acid, niacin, riboflavin, thiamine. Tụkwasị na nke ahụ, osisi ahụ jupụtara na mineral dị ka ọla kọpa, zinc, sodium, potassium, ígwè, manganese, calcium, magnesium, phosphorus. Calcium na-ewusi ọ bụghị naanị ọkpụkpụ na ezé, kamakwa mgbidi nke arịa ọbara, na-edozi ọkwa nke hormonal. Ígwè bụ isi ihe dị na nhazi nke myoglobin na hemoglobin, nke na-ebufe ikuku oxygen n'ahụ anụ ahụ. Manganese bara uru maka usoro ụjọ ahụ, na-edozi ọkwa glucose ọbara, na-enyere aka ịkpụzi ahụ ike na ọkpụkpụ.
Ihe ọzọ bụ uru rosemary, n'ihi ya, ọ nwere lipids - 18 mkpa amino asịd, ọdụdụ asịd, yana phytosterols. Ihe bara ezigbo uru na nri bụ mmanụ dị mkpa nke osisi, nke nwere flavonoids, carnosolinic na ursolic acid, alpha-pinene, cyneol, camphor, limonene, na ọbụna rosmarinic acid, nke a na-ewere dịka antioxidant kachasị ike. A na-achọta ọtụtụ n'ime mmanụ dị mkpa na epupụta nke osisi - aka 2%. A kwenyere na ọ kachasị mma bụ n'ime afọ atọ.
Naanị 100 g rosemary nwere:
- 331 kcal;
- 15.22 g abuba;
- 4.88 g nke ndị na-edozi ahụ;
- 64.06 g nke carbohydrates;
- 9.31 g mmiri;
- 42.6 g eriri nri;
- 7.37 g nke acids fatty acids;
- vitamin A, B1, B2, B6, B9, C, PP
- mineral: ígwè (29.25 mg), phosphorus (70 mg.), sodium (50 mg.), magnesium (220 mg.), calcium (1280 mg.), potassium (955 mg).
Ị ma? Rosemary ọgwụ nwere ike iru mita abụọ. Na ya bụ akpụkpọ anụ, warara, nke a na-agbanye gburugburu nke ákwà ahụ, nke nwere ihu na-egbuke egbuke na n'elu na ìhè ntutu na ala. Ọ na-agba na March na May na okooko osisi na-acha anụnụ anụnụ, jupụtara n'ọtụtụ nectar. Nke a bụ osisi Mediterranean, ya mere, ọ na-ahọrọ ka ọ na-etolite n'okporo ala akọrọ.
Njirimara bara uru nke rosemary maka aru mmadu
N'ihi ya mejupụtara, rosemary ogwu nwere ụfọdụ ọgwụgwọ Njirimara, yana Ọ na-enwe mmetụta nke ụbụrụ na nhụjuanya mmadụ na usoro ọbara. Ya mere, ọgwụgwọ ọdịnala na-atụ aro iji rosemary na-agwọ ọrịa ọgwụ, ogologo adịghị ike, ọbara mgbali elu, gout, rheumatism, na colic, karịsịa n'ime afọ.
Mmiri Rosemary nwere mmetụta dị mma, karịsịa na usoro ọmụmụ nwa nwoke. Iji mee ka usoro ahụ ụjọ gwụ, a na-atụ aro ka ị saa batmary, karịsịa tupu ị lakpuo ụra.
Iji meziwanye ọbara na-eji tincture mmanya nke osisi ahụ, mmanụ, na ntụ ntụ na-akwado maka adịghị ike mmekọahụ, ike ọgwụgwụ na nchegbu siri ike. A na - eji Rosemary mee ka obi, afo, na ọgwụgwọ nke ọrịa nke usoro obi, thrombophlebitis, maka nhazigharị mgbe mịbardial infarction.
Ọ dị mkpa! Nnyocha e mere n'oge na-adịbeghị anya egosiwo na carnosic acid, nke bụ akụkụ nke rosemary mkpa mmanụ, na-egbochi mgbanwe mmebi na ụbụrụ, na-egbochi ịka nká na nchekasị.
Na Germany, ọrụ nlekọta ahụike ọha na eze na-akwado ka e jiri ọgwụ ndị sitere na Rosemary na-emeso biliary, spasms na-egbuke egbuke, flatulence. A na-akwado ojiji nke rosemary dịka ọgwụ maka ọrịa nke nkwonkwo na akwara. Nkwadebe nke dabeere na rosemary mkpa mmanụ nwere mmetụta antiseptic, ya mere a na-eji ha na-emeso abscesses, ọnyá ọrịa, eczema, furunculosis na otutu.
Iji rosemary na ọgwụ
Na nkà mmụta ọgwụ, a na-ejikarị emepụta rosemary mkpa, nke a na-esite na epupụta. Ma, a na-ejikwa ya eme ihe, yana ndị na-eto eto maka ọgwụgwọ.
Njirimara ngwọta nke rosemary
A na-eji Rosemary na-eji nkà mmụta ọgwụ eme ihe dị ka ezigbo mmachi. Ọ nwere mmetụta dị nro na traktị nke iku ume, ọgụ ụkwara na ọrịa ọrịa catarrhal. O meela nke ọma n'ịgwọ ọtụtụ ọrịa obi, karịsịa pericarditis. Ogwu na-eme ka ọbara rịa elu, na-ewusi ahụ ike, na-enwe tonic, antidepressant, choleretic, na antioxidant Njirimara. Ebe ọ bụ na Rosemary kachasị mma megide microorganisms, a na-eji ya agwọ ọrịa dị iche iche, gụnyere na mpaghara genital.
Ị ma?E weere osisi ahụ n'oge ochie dị ka ihe dị nsọ na Egypt, Rom, Gris. E ji ya mee ihe maka ịchụpụ ndị mmụọ ọjọọ, n'ụdị dị iche iche. A na-ekwere na chi ndị Olympic na-eji ya akpọrọ ihe na ọlaedo ma chọọ isi ya na alaka ya mma. Ma ọ bụghị naanị nke ahụ. Ndị Gris na ndị Rom kwenyere na wreath nke rosemary na-eme ka uche na-arụ ọrụ. Taa, a na-ewere ya dị ka ihe nnọchianya nke mgbe ebighi ebi, ọganihu na ụba. Ya mere, n'oge ememe agbamakwụkwọ nye ndị na-eto eto na-enye mgbe nile sprig nke rosemary.
Esi mee Rosemary, Ezi ntụziaka
Ogologo oge a ka eji osisi ahụ agwọ ọrịa. Kemgbe oge ochie, ndị na-agwọ ọrịa na-eji rosemary eme ihe, na-adabere na ya bara uru, na-edebe ụfọdụ ntụziaka ruo taa. A na-enye ụfọdụ n'ime ha n'okpuru ebe a.
Rosemary infusion na mmanya
Ihe na-aba uru bụ nsị mmanya nke osisi ahụ. Maka nkwadebe, were 50 g nke epupụta, wunye 250 g mmanya (70%) wee hapụ ụbọchị 10. Mgbe ha kwusịrị, a na-atụba ọdịnaya ahụ, dezie ma jiri ya mee ihe maka nzube ha. Ị nwere ike ịkwadebe tincture ahụ site na nhicha 3 g nke rosemary na mmanya mmanya nke otu pasent ahụ. A na-enweta mmanụ site na ịkụnye epupụta nke osisi ahụ na mmiri vapo, mana a ga-azụta ya na ụlọ ọgwụ.
Rosemary infusion na mmiri
Ị nwere ike ịkwadebe infusion na mmiri. Maka nke a 2 tsp. epupụta epupụta tinye otu iko mmiri esi mmiri ma na-esi ọnwụ ọkara otu awa. Mgbe nke ahụ gasịrị, a ghaghị idozi mmiri mmiri ma tinye ya n'ọrụ n'ụbọchị niile maka oriri oriri 4-6. Ihe ndị sitere na rosemary tincture achọpụtawo ya iji na-agwọ ọrịa obi, iji mee ka bile dịkwuo mma, belata nhụjuanya ụjọ. A na-eji infanye na lavender mee ihe na oge mberede, mma ọhụụ, ebe nchekwa, ụbụrụ ụbụrụ.
Esi mee ka decoction nke rosemary
Maka nkwadebe nke efere were 2 tsp. kpochapu akwukwo ma wunye otu iko esi esi mmiri, ocha ihe dika nkeji 15-20 na nyo. Ihe si na decoction nke rosemary na-aṅụ ọkara otu awa tupu nri ugboro atọ n'ụbọchị maka teaspoon. A na-eji ya eme ihe maka ime afọ, obi mgbawa, neurosis, amenorrhea, dị ka tonic maka adịghị ike.
Ọ dị mkpa! Maka ojiji na nkà mmụta ọgwụ, a na-eji akwukwo na nwata na-eto eto kwa afọ nke rosemary. Ọ dị mma ịnakọta ha tupu osisi okooko. Ntucha dị mkpa ozugbo na okpomọkụ anaghị elu karịa 35 Celsius. Naanị n'ọnọdụ ndị dị otú a ka akụkụ kachasị mkpa nke osisi - rosemary mmanụ - nọgide.
Rosemary tii
Ejikere Rosemary tii. Iji mee nke a, otu teaspoon na n'elu ahịhịa anwụrụ awụsara mmiri 250 na mmiri ọkụ ma nye ihe dị ka nkeji iri na ise. A na-atụ aro ka iji mmiri gbazee. Ọ bụ ihe amamihe dị na ya ịṅụ tii otu ugboro n'ụtụtụ na ọzọ na nri ehihie. Rosemary tii nwere uru na-ewusi ike, nke mere na ọ bụ ihe na-achọsi ike mgbe ọ na-arịa ọrịa na-efe efe, na-adịghị ike ọgwụgwụ.
Ojiji nke rosemary na cosmetology
N'ihi nnukwu mmetụta na ọtụtụ ọnụ ọgụgụ bara uru, a na-eji rosemary eme ihe na cosmetology. A na-eji ya na nkedo ihu, n'ihi na ọ na-emegharị akpụkpọ ahụ, na-edozi ahụ efe ya site n'ịgbalite mgbasa ọbara. Ọ gosipụtara onwe ya n'ụzọ zuru oke na ịlụ ọgụ megide oke ibu, cellulite. Mana ojiji nke rosemary na cosmetology anaghị akwụsị n'ebe ahụ.
Rosemary Hair
E kweere na Rosemary nwere ike ịnagide ihe ọ bụla ntutu isi. Ọbụna a na-eji emepụta ihe eji emepụta osisi na-eji eme ihe kama ikuku oyi, ọ bụghị ịkọwa aha ya. Ya mere, ikpochapu ihe na-enye aka na-enye aka mee ka ntutu isi ike gwụsịa site n'ime ka ọbara gbasaa na ntutu. Ọ na-alụ ọgụ nke ọma na ntutu mmanu, nakwa nke na-ejikwa ya na-egbuke egbuke. Iji oge na-eme ihe na-enye gị ohere ime ka ntutu dị ọcha ma gbaa. Iji mee ka ntutu buru ibu, ị nwere ike ịhịa aka n'isi iji ngwakọta nke mmanụ ndị dabeere na rosemary mkpa mmanụ na mgbakwunye nke thyme, cedar na lavender mmanụ.
Mmetụta nke rosemary na akpụkpọ ahụ
A maara mmetụta dị mma nke rosemary na akpụkpọ ahụ. N'ihi mmetụta nke antiseptik, ọ na-alụ ọgụ nke na-eto eto, purulent rashes, na-ahapụ enweghị ihe ọ bụla n'azụ ha. Iji mee nke a, jiri decoction nke ahihia ahihia nke osisi. Ị nwere ike ịzụta mmanụ aṅụ rosemary na ụlọ ọgwụ na-eji ya maka itinye aka na abalị na nsị nke mbufụt na ihu. Usoro ọgwụgwọ mmanụ na-enyere aka wepụ akpụkpọ anụ nke ihu, iji weghachite ntorobịa ya na silkiness.
Ekwenyere na ọ bụrụ na ị na-eji ngwakọta rosemary mmanụ na almọnd mmanụ (1 tsp na 8 tụlee, kwaa), i nwere ike iwepu ihe nkwụsị n'ahụ. Iji nye ụda akpụkpọ anụ, belata mgbakasị na ike ọgwụgwụ, ihe mgbu na nkwonkwo na akwara, a na-atụ aro ka ị na-eji bathmary baths.
Otu esi eji rosemary na nri
A na-ejikwa Rosemary na-esi nri. Obere obere, a na-etinye akwụkwọ ya na ogwu, ahịhịa, kabeeji, akwụkwọ nri, eggplant, nduku, efere zucchini, nakwa dịgasị iche iche nri. Mkpụrụ osisi ahụ bụ na mgbe emesịchara ọgwụgwọ, ọ fọrọ nke nta ka ọ ghara ịla n'iyi ya. Ọ na-egosi na ya onwe ya dịka ntinye na desserts na salads mkpụrụ. Ndị Ịtali chọrọ ịtinye ya na achịcha na-ekoghi eko nke pizza, ndị France na-ejikwa ya mgbe ị na-esi nri, na-atụba alaka n'ala na-esi ísì ma na-ewepụta ha mgbe minit 5-6. Ọ bụrụ na ịchichaa ya, ị nwere ike ịkwata uto nke efere ahụ.
A na-ejikọta Rosemary na-acha ọbara ọbara: tomato, beetroot na ndị ọzọ. Ọ ka mma ịghara iji ya na akwukwo akwukwo. Jiri osisi, jiri nlezianya mee ihe, ebe ọ nwere nnukwu okpukpo nke nwere ike igbu onye ọzọ, dị nwayọọ.
Rosemary: ajuju
Na mgbakwunye na eziokwu na rosemary epupụta nwere ọgwụ ọgwụ, a na-enwekwa ọgwụ ndị e ji mara ha iji mee ihe. N'adịghị na ọ gaghị ekwe omume itinye rosemary na ụdị ndị mmadụ:
- na-arịa ọrịa mgbali elu;
- inwe nkwenye nke otu osisi;
- na-ata ahụhụ site na allergies;
- ngwọta;
- ndị mmadụ na-adị n'èzí;
- ụmụaka dị n'okpuru afọ isii;
- ime ime na umuaka.
Buru n'uche na ojiji nke rosemary mmanụ n'ime dị oke egwu, ebe ọ bụ na nnukwu ihe kpatara ya ọ bụ nsi. Ọ bụrụ na ị na-eji ọgwụ ọ bụla eme ihe, soro dọkịta gị kwurịta tupu ị na-eji rosemary. Ụfọdụ n'ime ha nwere ike inwe mkparịta ụka na-adịghị mma na osisi ahụ. N'ọnọdụ ọ bụla, tupu iwere ya, ị ga-agakwuru dọkịta gị ma chọpụta na enweghi ihe nfụkasị na osisi ahụ.
N'ozuzu, rosemary bụ osisi dị ịtụnanya na ụdị ọrụ ya. A na-eji uru ya bara uru na omenala na nkà mmụta ọdịnala, nakwa dị ka cosmetology. Ọ bụghị iji kọọ ihe na-esi ísì ụtọ ma na-atọ ụtọ, nke na-enye osisi ahụ ọtụtụ efere na nkwadebe ha! Otú ọ dị, na rosemary ị ghaghị ịkpachara anya. N'ịbụ ndị masịrị ha, ị nwere ike imerụ ahụ gị.
