Ekele, ogologo ndụ, ahụike nke nkwonkwo - ọnọdụ dị mma na nke kwesịrị ekwesị, mmekọrịta zuru oke nke ahụ na ụwa dịpụrụ adịpụ. Ndị dị otú a, dịka ndị ọkà mmụta sayensị si kwuo, na-ebi na agwaetiti Greek. Kedu ihe ndabere nke nri ha?
Ụdị ọgwụ dị iche iche, tinyere cheese cheese "Fetaxa", tinyere akwụkwọ letus ma ọ bụ, dịka ọmụmaatụ, kabeeji Chinese.
Na nyochaa a, anyị ga-eleba ntụziaka ole na ole dị mma, nke dị ụtọ, na ihe oriri na-edozi ahụ nke nwere ihe abụọ a.
Uru na nsogbu
Peking Cabbage, ma ọ bụ Petsai, nwere ọtụtụ vitamin., dị mkpa maka ahụ anyị, karịsịa n'oge oyi. Dịka ọmụmaatụ, ascorbic acid dị n'ime ya nwere ọtụtụ ugboro karia na "salad n'ime ite."
Bekee Beijing nwere amino acid lysine, nke na-asachapụ ọbara site na ihe ndị na-emerụ ma dị ize ndụ nye ahụ. Ke adianade do, kabeeji Beijing dị obere na calories.
100 g nke ngwaahịa nwere:
- naanị 16 kcal;
- 0.2 gr. abụba;
- 1.2 gr. ugbo
E nwere ndị na-enweghị ike iri kabeeji Chinese n'ihi ọnụnọ citric acid na ya. Ndị a chọpụtara na ha na-arịa ọrịa ndị dị otú ahụ dịka ọnyá afọ, ọrịa gastritis na acid acid na pancreatitis kwesịrị izere iri nri Peking kabeeji, ma ọ bụ belata ego ya.
"Feta" ga enyere aka nweta protein na-efu, chiiz nwere mmetụta dị irè na usoro nsị, n'okpuru nduzi nke uru bara uru, mmepụta nke serotonin na-ebuwanye elu, ọbara mgbali elu ka edozi. A ghaghị iji nlezianya jiri cheese a mee ihe site n'aka ndị mmadụ na-achọ ibu ibu ma ọ bụ ndị chọrọ idafu ibu - chiiz bụ nnukwu kalori.
100 gr. "Feta" nwere:
- 290 kcal;
- 17 gr. protein;
- 24 gr. abụba
Ntuziaka
"Nrọ nke Gris"
Mgbanwe nke salad Gris maka ụmụaka na ndị okenye.
"Ị nwere ike ọbụna ụmụaka"
Efrata:
- Ọkụ kabeeji Beijing 0.5 n'ime.
- cheese 200 gr.;
- 4 tomato;
- 2 cucumbers;
- bọta eyịm;
- ose dị ụtọ;
- ọkara nke osisi oliv;
- 5 tbsp. l mmanụ olive;
- otu ụzọ n'ụzọ atọ nke lemon.
Nhazi: Kpochapụ yabasị.
Nri:
- Bee akwukwo nri n'ime nnukwu.
- Mix olive mmanụ na lemon, tinye cheese n'ebe ahụ maka 5 nkeji.
- Mgbe ị na-akwa salad na-eje ozi.
Salad na kabeeji Chinese dị ezigbo uru n'ihi nnukwu ọdịnaya nke vitamin na ya.
"Ndị tozuru etozu"
Efrata:
- Peking kabeeji 0.5 ndụdụ;
- Feta cheese 200 gr.;
- 4 tomato;
- 2 cucumbers;
- bọta eyịm;
- ose dị ụtọ;
- ọkara nke osisi oliv;
- 5 tbsp. l mmanụ olive;
- otu ụzọ n'ụzọ atọ nke lemon;
- garlic clove;
- balsamic mmanya na-atọ ụtọ;
- ahịhịa
Nhazi:
- Kpochapu mmiri eyịm na-ekpo ọkụ.
- Bee cucumbers.
- Ghichaa garlic.
Mix na ihendori: lemon, mmanụ olive, mmanya, garlic.
Nri:
- Sook na chiiz na ihendori.
- Akwukwo akwukwo akwukwo nri, ma obughi oke.
- Oge na-enye nri na ije ozi.
Ụmụaka na-achọ salads na kabeeji Chinese, n'ihi na ha dị oke nro ma dị ụtọ.
"Tomato Abundance"
Ụdị salads na mgbakwunye nke tomato.
"Microworld"
Efrata:
- udara tomato 1 mkpọ.
- 0.5 ndụdụ petsay;
- okwu;
- mmanụ olive;
- ndị na-agba ọsọ;
- capers 0,5 b.
Nhazi: Salad anaghị achọ nkwadebe pụrụ iche, nke ọma, ma e wezụga ma eleghị anya ịsacha tomato na kabeeji nke ọma.
Nri:
- Kabepu na-agba aka n'ime obere iberibe.
- Akụrụ ịkpụ n'ime ebe.
- Tinye capers, Fetu.
- Oge na mmanụ olive.
- Wụsaa na crackers tupu ị na-eje ozi.
"Na ihe ọṅụṅụ"
Efrata:
- tomato;
- ose;
- cucumbers;
- petsay;
- cheese cheese;
- agwa agwa.
Nhazi: blanch tomato, smash blender. Obụpde agwa.
Nri: Gbakwunye ihe niile na-eme ka ihe oriri, mix, tinye ose na nnu.
"Ogige Oliv"
Ngwakọta zuru okè bụ cheese, elu na oliv.
"Na-eri nri n'ụzọ siri ike"
Efrata:
- petsay;
- cheese cheese;
- mkpụrụ oliv 0,5;
- mkpụrụ osisi oliv 0,5;
- mmanụ olive;
- lemon;
- 1 garlic garlic;
- esi nri "akwukwo osisi Italian";
- sie poteto.
Nhazi: ejiji aka buru ibu buru ibu, obụpde poteto.
Nri:
- Bee poteto n'ime cubes.
- Tinye oliv, olive, chiiz, anwua ma obu kpochapu garlic na poteto.
- Oge na ihe ọṅụṅụ mmiri lemon.
- Ejikọtara ya na mmanụ olive na ịzalị.
"Keisi na oseose"
Efrata:
- Petsay 1 isi;
- Tomato 2 PC.
- Feta cheese 100 gr.;
- olive na-atọ ụtọ;
- ọbọ ụcha;
- nnu;
- mmanụ olive 50 ml.
- ihe ọṅụṅụ lemon 2 tbsp. spoons.
Nhazi: Akpụchapu osisi n'ime ihe dị mkpa, nnu ma hapụ maka minit 15.
Nri: All ingredients bee n'ime cubes, tinye ka pickled kabeeji, fesaa na lemon na butter.
"Glade Nri"
Nri ndị nwere ọgwụ, cheese cheese na kabeeji.
"Nri na Mayonezi"
Efrata:
- Peking kabeeji;
- Feta cheese 200 gr.;
- 4 tomato;
- 2 cucumbers;
- bọta eyịm;
- ose dị ụtọ;
- 200 gr. sliced champignons;
- Mayonezi.
Nhazi: Nri ọka na-esi nri, eyịm na-esi na mmiri esi mmiri.
Nri:
- Kabeeji bee n'ime n'ámá.
- Bee akwukwo nri n'ime umu obere dika onodu ha.
- Tinye nchịkọta sliced.
- Oge na Mayonezi.
"Nagide Olivier"
Efrata:
- acha uhie uhie 1 b.
- poteto 0,5 n'arọ.;
- 2 àkwá;
- Peking kabeeji 0.5 ndụdụ;
- Feta cheese 200 gr.;
- Mayonezi;
- egwu egwu 200 gr.;
- carrots 1 pc.
Nhazi: Efere carrots, poteto, àkwá na ndị na-egwu egwu.
Nri:
- Bee ihe nduku n'ime cubes, carrots na obere cubes, àkwá, ndị egwu.
- Tinye peas green, cheese.
- Oge na Mayonezi.
- Chinese kabeeji 200 gr.;
- kukumba 100g;
- Feta cheese 50 gr.;
- Mayonezi 1 tablespoon;
- ejiri mmiri cheese 1 mkpọ.
- Bee ihe niile n'ime ọbụna iberibe.
- Oge na Mayonezi.
- Tupu ị na-eje ozi, wụsa croutons n'elu.
- Petsay 200 gr.;
- Feta cheese 100 gr.;
- ugu 200 gr.;
- ala basil;
- ọcha crackers 1 mkpọ;
- tomato udiri 1 p.
- mmanụ olive.
- Bee ugu azu n'ime obere iberibe.
- Akpa egbutu na okara, ndi ozo - na onu ogugu.
- Oge na mmanụ olive.
- chicken fillet - 1 pc.;
- Petsay - 150 gr.;
- Peas - 4 tbsp. ngwunye;
- Bulgarian ose - 1 pc.;
- Apple - 1 PC;
- Mayonezi - 2 tbsp. spoons.;
- nnu;
- elu - nụrụ ụtọ.
- Ghichaa fillet na ọkụkọ n'ime eriri.
- Kabepu na-agba aka n'ime obere iberibe.
- Apple grate.
- Eberi bee n'ime ibe.
- Tinye peas.
- Oge na Mayonezi.
- 100 gr. chickpeas (peas);
- yabasị soda 1 pc.;
- ugu 200 gr.;
- cheese cheese;
- Chinese kabeeji;
- spinach 100 gr.;
- garlic 5 nha.
- nnu;
- ose;
- sugar 1 tsp;
- cilantro 50g;
- mint minita 50 gr.;
- Green yabasị 50g.
- Mọstad 1 tsp;
- nnu;
- ose;
- mmanụ olive 2 tbsp. ngwunye;
- mmanya 1 tsp;
- mmanya ọcha 1 tbsp. otu ngaji.
- Bee eyịm n'ime Mpekere, ugu n'ime cubes.
- Tinye ugu, garlic na yabasị na mpempe mmiri, fesaa ya na sugar n'elu, nnu na ose.
- Tinye n'ime oven na okpomọkụ nke 220 degrees maka 5-7 nkeji.
- N'oge a, ị nwere ike ịgwakọta ihe oriri maka ịgbara mmanụ. Ọkara nke ihe kpatara ozugbo wụsa pea.
- Gri ata cheese, gbue ahihia ya, cilantro na Mint n'ime nnukwu iberibe.
- Tinye na efere dị n'ígwé: akwụkwọ nri akwụkwọ nri, peas, akwụkwọ nri, cheese na elu.
- N'elu elu na uwe.
- chiiz;
- Chinese kabeeji;
- tomato cherry;
- ndị na-agba ọsọ;
- olive.
- chiiz;
- Chinese kabeeji;
- kukumba;
- yabasị;
- Mayonezi;
- akwa.
- chiiz;
- Chinese kabeeji;
- fillet;
- Mayonezi.
"Site na tutu ka salad"
Rụgharịa na mgbakwunye nke crackers.
Green Dale
Efrata:
Nhazi: kabeeji na kukumba na-asacha.
Nri:
E nwere ike ịhọrọ ihe oriri ọ bụla. Lekwasị anya na ihe ụtọ gị.
"Achịcha bụ isi ihe niile"
Efrata:
Nhazi: Udara na kabeeji asa. Nri ugu na oven na basil.
Nri:
"Ọkụ na ọka"
Salads na ọkụkọ.
Ntughari akwukwo
Efrata:
Nhazi: esi nri ọkụ.
Nri:
Jiri maka nri nri fillet si ara. Ọ bụ ihe dị oke nro na blends zuru oke na kabeeji.
"Ihe niile dị mgbagwoju anya ebe a."
Efrata:
Ntughari:
Nhazi: kpoo peas n'otu ntabi anya, mgbe ahụ, esi nri na-enweghị nnu.
Nri:
"I nweghị ike iche"
Nke a bụ nhọrọ ole na ole nke ị chọrọ iji kpoo ihe ọ bụla na-atọ ụtọ!
Ntụziaka nọmba 1:
Ntụziaka nọmba 2:
Ntụziaka nọmba nke 3:
Kedu ka esi ede?
Egwuregwu Beijing na-egbochi onye nnabata nke nsogbu na ọdịdị nke efere, petsay, ị nwere ike ịkpụ n'ime ibe, gbajie n'ime nnukwu iberibe, gbanye n'ime obosara - ihe bụ isi bụ ịkọcha ya niile n'ozuzu nke efere. A na-atụ aro na "Feta" n'ọtụtụ ntụziaka ka ị na-aga n'ihu, n'ihi na na nke a, cubes chiiz ga-esi ike karị, ha ga-enwekwa ụcha agba odo.
Nri na nri na kabeeji Chinese - ngwọta zuru ụwa ọnụ, ma maka ikuku nke ndị ọbịa, na maka otu nri abalị. Ị nwere ike iji ha dị ka nri na-arụ ọrụ, n'ihi na ọtụtụ n'ime ha achọghị nkwadebe pụrụ iche. Ọ bụ ezie na, ọ bụrụ na ezinụlọ dum kwere nkwa ịkpọkọta na tebụl, ọ na-atọkwa ụtọ tinker na salad dị mgbagwoju anya!
