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Akwukwo nri

Ntụziaka nke salad nri na ihe oriri na-edozi na kabeeji Chinese, nke ndị ọbịa gị ga-abụ ndị nzuzu!

Peking kabeeji bụ ingredient vasatail nke ị nwere ike ịmepụta salad ezigbo agụụ. Na site na igbakwunye ọtụtụ ihe oriri na-edozi ahụ iji mezuo oke uto karịa ezigbo.

Dabere na mgbagwoju nke nri na ịchekwa nri, ị nwere ike ịchọta nhọrọ kacha mma maka salad kabeeji Chinese: malite na ngwakọta na uwe ejiji na-ejedebe na nchịkọta pụrụ iche pụrụ iche, gụnyere ịkwa na mgbakwunye na mmanya mmanya.

Kedu ihe m nwere ike itinye na efere ahụ?

N'agbanyeghị ọnụnọ nke ihe oriri na-edozi ahụ, ihe ndị ọzọ dị na nri ahụ agaghị egbochi. Ihe kachasị mkpa bụ ịmara ọnụọgụ ahụ ma jikọta ngwaahịa ahụ n'etiti onwe gị. Ọtụtụ mgbe, a na-ewere nsen na crackers dị ka ebe dị mma maka nri nke ụdị a. Achịcha, akwụkwọ nri, elu, citrus juices na ụdị mmanụ dị iche iche adịghị mma jikọtara na salad.

Ọ dị mkpa! Ọ bara uru iji nlezianya kpachapụ anya na ihe ndị ahụ na-emetụta na ihe oriri na-edozi (dịka ọmụmaatụ, ngwaahịa ara ehi na mkpụrụ osisi). Ngwakọta ndị na-adịghị aga nke ọma na-ada na nsi na nsogbu ndị ọzọ na afo. N'otu oge ahụ, ijikọta ọnụ na-esighi ike inye ezigbo uto.

Ọgụgụ okwu ahụ bụ anụ. N'ezie, ọ naghị emegide ihe oriri na-emekarị na nri, mana ọ ga-adị ka ọtụtụ ndị doro anya na ọ bụ oke ụba n'ihu ọnụ ahịa ihe oriri ndị nwere obi ụtọ. Ọ ka mma ịhapụ ihe ahụ na ntinye ihe ọ bụla ma tụkwasị obi na listi mara mma maka salads. Nanị ihe dị iche na nke a bụ na ụfọdụ ndị enweghi ndidi na ihe oriri. Oge a bara uru isoro ndị ọbịa na-ekwurịta okwu n'ọdịnihu.

Uru na nsogbu

Ọtụtụ ntụziaka dị otú ahụ na-egosi na nchikota dị otú ahụ bụ naanị otu ọgaranya nke vitamin na mineral, ebe ọ bụ na ọ bụ ewu ewu. N'ezie, ndepụta nke uru dị na ihe a maara nke ọma nke ihe ndị bụ isi. Osisi kabeeji nwere ọtụtụ ihe bara uru.

Otu n'ime vitamin kachasị mma gụnyere calcium, ígwè, ọla kọpa, carotene, magnesium, ọla kọpa, phosphorus, fiber, zinc, na omega-3. Nke a na-abụrụ ndị na-achọ ezigbo menu ka ha na-adị arọ. Nri ndị dị otú ahụ dị ezigbo ụtọ na nri juru afọ, ha dịkwa mma maka ndị nọ n'afọ ndụ niile.

Ihe dị n'ime calorie nke kabeeji Chinese bụ naanị 16 kcal (6g nke carbohydrates, 1.5g nke protein, 0.1g nke abụba na 2.5mg nke eriri). N'ihe banyere ihe oriri na-edozi ihe, ndị na-egosi ihe na-esighị ike: ihe bara uru nke ọtụtụ ihe oriri na-aga 18g nke protein, 21g nke abụba na 11g nke carbohydrates, nke na-adị na 240 kcal ikpeazụ. Ihe kachasị mma nke salad nri na-anọchi anya ya site na nri dị ala, nke a na-eji mmanụ aṅụ 71 kcal (1 g protein, 5 g abụba na 10 g nke carbohydrates).

Ntị! Ọ dị mkpa icheta ihe kachasị dị ize ndụ nke ngwaahịa dị otú ahụ - enweghị njedebe (ịkwa ụra), nkwakọba agbaji, oge na mmeghachi omume na-adịghị mma. Ejila ihe ndi mmadu na-eme maka salad. Jide n'aka na gi na onye na-esesa ahia edeputara na ngwugwu ahu ma debe usoro ndu nke ngwaahịa.

N'ihe banyere kabeeji, chịkwaa ọnụ ọgụgụ nke oriri: ihe dị ukwuu ma ọ bụ ọtụtụ ugboro nke oriri ya na-eri nri na-adaba na belching, colic, bloating na mụbaa acidity.

Ezi ntụziaka na foto

Otutu ihe ndi ozo na-enye gi ohere ighota ihe ndi ozo na uto nke salad. Nchịkọta nri nri doro anya na nkà na ụzụ dị mma bụ nkwa nke njedebe na-atọ ụtọ.

Ụdị ọdịiche kachasị ewu ewu na-edozi tebụl ezumike ruo ọtụtụ afọ ma na-eje ozi dịka ihe kwesịrị ekwesị na menu gourmet kwa ụbọchị. Anyị ga-amata nri kachasị ụtọ ma dị ụtọ nke dabeere na kabeeji Chinese na nri dị iche iche.

Na mọ

Ụdị Chinese

Efrata:

  • 210 g kabeeji Chinese;
  • 130 g nke kịtịre oyi na-ekpo ọkụ;
  • obere njiri mmiri akọrọ;
  • 2 àkwá ọkụkọ;
  • 30 ml nke soy sauce;
  • 2-3 tablespoons Mayonezi;
  • 0,5 tsp mgbakọ;
  • nnu, ihe oriri na mmanụ.

Nri:

  1. Tinye mussels na algae na mmiri ọkụ ka ndị mbụ wee gbasaa ngwa ngwa, nke abụọ abụrụ ma mụbaa na nha.
  2. Gwakọta ihe ndị a kwadebere, tinye Mayonezi na ihe ndị ọzọ na-enye ha, hapụ ya ka ị na-ahụ maka minit 10-15.
  3. Ugbu a, hichaa yolks ahụ iche iche, wụsa ha n'ime ite frying ma mee obere pancakes.
  4. Gwuo isi ala n'ime akwụkwọ mpịakọta, ma gbanye n'ime obere okirikiri.
  5. Na yiri, iri kabeeji epupụta.
  6. Na akpatre agwakọta ihe nile di iche iche ma jiri obi ha nile na-ejere ha ozi na tebulu.

Na chiiz


Efrata:

  • 1 mkpọ nke mgbochi smoked;
  • 0,5 kabeeji kabeeji;
  • 2 sie nsen;
  • 6 iberibe nshịkọ;
  • 1 ibe uhie uhie;
  • 50g nke cheese siri ike;
  • ose na mọstad.

Nri:

  1. Maka nkwadebe nke salad a, ị ga-egbutu ihe niile ahụ n'ime obere iberibe: mgbagwoju anya na nsen na cubes, cheese cheese, na ndị ọzọ na-atachachaa.
  2. Mgbe ahụ, gbanye ihe ndozi ahụ, ma gbakwunye naanị mọbụ 2/3 na cheese.
  3. Echefukwala ịgbakwunye ihe.
  4. N'elu mara mma ịtọpụ ngwaahịa na obere akwụkwọ ndụ akwụkwọ ndụ.

Na squid

Na tomato


Efrata:

  • 250g squid;
  • 300g Peking kabeeji;
  • 2 iberibe cucumbers ọhụrụ;
  • 2 iberibe tomato;
  • 1-2 tsp ihe ọṅụṅụ lemon;
  • mmanụ olive na dil.

Nri:

  1. Wepu ihe mkpuchi, cartilage na ihe omimi site na anu ogwu, jigide mmiri maka ihe dika nkeji 1, wee bee n'ime ibe.
  2. Na-asa kabeeji na akwụkwọ nri nke ọma ma gbanye ha n'ime obere iberibe, ọkacha mma na ya.
  3. Mix ihe niile, mgbe ahụ ose ntakịrị, tinye mmanụ, elu ma fesaa ya na ihe ọṅụṅụ, na njedebe agwakọta nke ọma.

Na mgbakwunye nke pọmigranet


Efrata:

  • 300g squid;
  • 300g Peking kabeeji;
  • 2 iberibe tomato ohuru;
  • 2 iberibe cucumbers;
  • mkpụrụ pọmigranet;
  • nnu, olive mmanụ na dil.

Nri:

  1. A ghaghị kpochasị squids ma jide ya n'ime mmiri na-esi esi mmiri karịa ihe 1 nkeji, wepụ ya ma bee n'ime mpekere.
  2. Tomato na kukumba kwesịkwara ịhazi na ibe, na kabeeji na shillded dil.
  3. Ugbu a, jikọta ego ahụ dum, jupụta na oge ndị a kapịrị ọnụ, reeghachite ngwakọta na icho ya na mkpụrụ osisi pomegranate.

Na ogwu

Na cucumbers


Efrata:

  • 50ml Mayonezi;
  • 200g ogwu;
  • 300g Peking kabeeji;
  • 100g cheese;
  • 200g cucumbers.

Nri:

  1. Obụpịa ahịhịa, echefula ịtinye ntakịrị ihe siga na herbs iji detụ ya, ma kpochapụ ha na shea.
  2. Cabbage iri cubes, cucumbers - ibe, na cheese - na grater.
  3. Isi ihe dị mkpa ga-ejupụta na Mayonezi na nnu ma ọ bụrụ na achọrọ ya, mgbe ahụ, kpochaa nke ọma ma jiri nwayọọ mee ka efere ahụ dị ụtọ.

Na ọka ọka


Efrata:

  • 350g Chinese kabeeji;
  • 200g ogwu;
  • 100g nke nshịkọ;
  • 2 àkwá;
  • 250g ọka ọka;
  • 30g mmanụ.

Nri:

  1. Peking kabeeji kwesịrị setịpụ aka gị ma belata n'ime mpempe akwụkwọ.
  2. A ghaghị kpochapu ahịhịa ma gwerie ya n'ime cubes yiri, a ga-esikwa ya sie ike ma ghọọ ọbụna akụkụ maka ije ozi.
  3. Ngwurugwu ka mma iji esi nri na ngwunye nke akwukwo akwukwo.
  4. N'ikpeazụ, ihe niile a na-emepụta, gụnyere kernels ọka, jikọtara ya na oge ọ ga-adị na mma.

Na crabs

Na caviar na Japanese ihendori


Efrata:

  • 200g nke anụ ụbụrụ;
  • 250g nke Chinese kabeeji;
  • 150g ọhụrụ kukumba;
  • 50g uhie salmon caviar;
  • Japanese ose ihendori.

Nri:

  1. A na-eji nlezianya kesie ihe niile dị n'ime ya.
  2. Doo akwa akwa kabeeji na ala nke efere miri emi.
  3. N'elu bụ cucumbers na-eji crabmeat dịka ọkwa ikpeazụ.
  4. N'ihe nkedo emetụ, a ga-eji efere na -awụnye efere na ihe a na-etinye n'Ashia ihe oriri ma tinye caviar n'ụdị.

Na basil, sọrel na yogọt


Efrata:

  • 200g nke Chinese kabeeji;
  • 150g crab anụ;
  • 30g ike oseose oseose;
  • 1 tomato;
  • basil na sọrel;
  • yogọt dị ala na-atọ ụtọ.

Nri:

  1. Obụpde kabeeji maka nkeji ole na ole ma gbanye n'ime obere iberibe.
  2. Grind kwadebere elu n'otu ụzọ ahụ.
  3. A ghaghị ịcha mkpụrụ vaịn, tinye tomato n'ime cubes, anụ anụ ụbụrụ kwesịrị ịkwado ya ọbụna n'ime ibe.
  4. Mgbe ha nyesịrị ngwaahịa ahụ, ha kwesịrị ịgwakọta nke ọma ma jupụta obere yogọt.

Na scallops

Na anụ ezi, celery na eyịm


Efrata:

  • 2 tbsp. soy ihendori;
  • 100g scallops;
  • 1 ibe anụ ezi;
  • 1 ibe celery;
  • 200g nke Chinese kabeeji;
  • yabasị na mmanya.

Nri:

  1. Scallops na-enye oge iji mee ka ha sie ike, wụsa ha na soy sauce ma hapụ ya ka ọ na-agbanye ihe dịka minit 10.
  2. Bee osisi na celery n'ime obere iberibe.
  3. Anụ osisi na-edozi ibe ma na-ata nri na pan.
  4. Mgbe nkeji 1 gasịrị, tinye scallops na anụ ma mee ka ha dị njikere.
  5. 5 nkeji tupu i wepuo oku, tinye eyịm ndị a kpụgharịrị n'otu ebe ma wụsa ha niile na mmanya.
  6. A na-ejikọta efere efere na elu, ma jee ozi na tebụl.

Udara na garlic

Efrata:

  • 250g frozen scallops;
  • 150g nke Chinese kabeeji epupụta;
  • 100g tomato cherry;
  • 100g nke cheese siri ike;
  • 2 tbsp. mmanụ ihe oriri;
  • 2 tbsp. ihe ọṅụṅụ lemon;
  • 1 garlic garlic.

Nri:

  1. A na-achọ ka a na-egbuchasị ọka, tinye ya na ihe ọṅụṅụ mmiri lemon, tinye nnu na ose, wee hapụ marinate dị ka nke a maka ihe dịka minit 20.
  2. Iche iche, gbanye garlic na tebụl frying, wepụ ya n'ebe ahụ ma nọgide na-esi nri ruo mgbe eriri akpụkpọ anụ.
  3. A na-atacha ọka vaịn, na-etinye tomato na kabeeji.
  4. Ugbu a, anyị na-agwakọta ihe niile nke ọma na, ma ọ bụrụ na achọrọ, oge na oge na-atọ ụtọ.

Na a na-egbu egbu

Sesame mmanụ na ngwa nri


Efrata:

  • 400g cuttlefish;
  • 150g nke Chinese kabeeji;
  • 2 mpekere nke lemon;
  • 2 tbsp. mmanụ sesame;
  • 1 tbsp. ihe ọṅụṅụ lemon;
  • paprika, ose na nnu.

Nri:

  1. Na mmiri salted kwesịrị igbanye ogbe.
  2. Ka ọ dị ugbu a, kabeeji dị mkpa ka a saa ya ma kpocha ya dịka o kwere mee.
  3. Site na ihe ndị fọdụrụ na-eme ememe a na-eme n'ụlọ.
  4. N'ọgwụgwụ ikpeazụ, ịkwesịrị ijikọta ngwaahịa ndị dị na ya ma wụsa ha n'elu na mgbatị ejikere gị.

Na soy ihendori


Efrata:

  • 350g Chinese kabeeji;
  • 150g cuttlefish;
  • 20g nke mmanụ flaxseed;
  • 50g nke soy ihendori;
  • 50g eyịm;
  • 100g sie nsen.

Nri:

  1. Eji beefishfish tinye n'ime nnukwu iberibe (4 iberibe ọ bụla).
  2. Kabeeji na àkwá na-akụkwa nha nha - n'ụdị nke cubes.
  3. A na-ejizi ihe oriri na-edozi ahụ.
  4. A ga-egbutu yabasị maka nzube a na obere ighe na pan.
  5. A na-esi nri saịlị maka salad ga-arụ ọrụ dị iche iche.

Site na oké mmanya

Na akwa na ude mmiri


Salad "Oké Osimiri".
Efrata:

  • 100g nke Chinese kabeeji;
  • 150g oké mmanya;
  • 2 iberibe akwa ọkụkọ;
  • 2 tbsp. ude mmiri;
  • 1 kukumba ọhụrụ.

Nri:

  1. Ọ bụrụ na ihe oriri na-edozi mmiri, gbanye ya maka minit ole na ole, ma ọ bụrụ na ọ bụrụ na ọ bụrụ na ọ bụ mmiri, kpochapụ mmiri mmiri.
  2. Doo pre-mash ma gbue.
  3. Kukumba, kwa, bee n'ime mpekere.
  4. Gwakọta ihe niile n'otu efere.
  5. Mgbe ahụ, gbakwunye otu sie ahụ na nsen ndị a na-enweghị atụ, ude mmiri na-egbuke egbuke na ihe ndị na-eme ka ọ bụrụ ihe ọzọ.

Na achicha na oliv


Efrata:

  • 70g nke ihe oriri na ọṅụṅụ;
  • 80g Chinese kabeeji;
  • 1 kukumba ọhụrụ;
  • 60g nke crackers;
  • 1 nke oliv nwere ike;
  • 100g nke Mayonezi.

Nri:

  1. Ghichapu isi isi ma gbutue akwukwo ndi ozo, bu nke gbasaa akwa ozo nke letus.
  2. Ihe na - esote na - esi nri na obere ihe oriri.
  3. A na-edozi olulu nke atọ n'osisi.
  4. Ihe ikpeazu nke efere bụ duet nke sliced ​​cucumber na crackers shredded.

Na ngwa ngwa

Na parmesan na elu


Efrata:

  • 300g Peking kabeeji;
  • 200g nke parmesan;
  • 250g nri dị iche iche dị iche iche;
  • 200 ml obere abụba Mayonezi;
  • 1 lemon;
  • 1 ụyọkọ pasili na dil;
  • Osisi oliv 100g.

Nri:

  1. Na-esi nri mmiri na mmiri salted ruo mgbe ọ dị njikere.
  2. Cabbage epupụta na elu juputara na-asa na bee n'ime ọbụna iberibe.
  3. A ga-atacha Pamesan.
  4. Iberio lemon n'ime nke ọma.
  5. Ngwaahịa niile ga-ejikọta ma tinye nlezianya na efere.
  6. Gbasaa na Mayonezi n'elu, jiri mma olive na lemons mee ya nma.

Na dil, pasili na ihe ọṅụṅụ lemon


Efrata:

  • 0,5 kabeeji kabeeji;
  • 400g nke ihe oriri na-edozi;
  • yabasị, dil na pasili;
  • ihe ọṅụṅụ lemon

Nri:

  1. Salad a dị mfe iji dozie - iji kewaa ihe oriri ndị a zụrụ azụ site na mmiri mmiri, obụpde maka ihe dị ka minit 10-15, wee ghee ya na oge.
  2. Karịsịa nnukwu iberibe nwere ike bee.
  3. Cabbage epupụta gbanye ma gbatịa aka gị, mgbe ị na-agbakwunye ihe ọṅụṅụ lemon.
  4. N'ikpeazụ, ịkwesịrị ịgbakwunye akụkụ ndị ọzọ dị n'akụkụ mmiri ndị ọzọ, jikọta ya ma jiri mma tinye ya na efere.

Ntọala ndokwa

Gụkwuo ntụziaka ndị a - dị mfe icho mma. A na-ejikarị efere na-enweghị ihe ọ bụla pụrụ iche, n'ihi na ihe ndị dị iche iche na-eme ka agba na-eme ka okpete dị mma.

Nyere! Maka ndị chefs dị iche iche, ha na-enye gị ịtọpụ salad na ụdị ọhụụ, na n'elu n'elu iji "kpuchie" ya na-acha uhie uhie, ma kpuchie n'akụkụ ya na ọka ọka. Ihe niile dabere na ngwaahịa ndị dịnụ na ọhụụ gị nke ngosi ngosi.

Ụzọ kachasị mkpa bụ ịhọrọ efere nri (ma ọ bụ obere efere, efere efere, ma ọ bụ, ọzọ, iko miri emi, ọkacha mma ka ọ bụrụ na o kwere omume). Ịnwere ike ịgbakwunye nkwonkwo refined ọzọ n'ihi ihe oriri na - edozi - tinye ọnyá ma ọ bụ eserese mara mma (okpueze, obi, kpakpando) nke caviar uhie.

Duo nke Peking kabeeji na mmiri na-edo nri ga-enwe ike ịrụ ọrụ na tebụl. Ụdị àgwà ahụ pụrụ iche na-adị n'otu oge ma ike nke efere ahụ, na nnukwu ihe ize ndụ nke ịdọrọ osisi ahụ na ihe ndị e ji eme ihe. Ya mere, na n'akụkụ nile, na-agbaso ihe ndị a ma jiri nlezianya na-agbaso ntụziaka ndị a kpochapụrụ nke salad dị otú ahụ.

-Akpali Isiokwu