Mkpụrụ nke fennel bụ mkpụrụ nke osisi nke nche anwụ ezinụlọ nke Genus Fennel. Ndị a maara dị ka ọgwụ ma ọ bụ ọgwụ Voloshsky. Fennel na-amanye umbrellas na okooko odo. Mgbe okooko osisi na ọka nke osisi ahụ na-egosi ebe okooko osisi dị.
Mkpụrụ nke Voloshsky dill bụ oblong, nwere grooves (mmanụ na-agba agba). Site na agba aja aja ma ọ bụ agba ntụ-acha akwụkwọ ndụ. Ogologo anaghị agafe 10 mm, obosara adịghị karịa 5 mm.
Mkpụrụ ọka adịghị esi ike ịchọpụta: ha dị ezigbo ike. Ha nwere ose na-egbuke egbuke, na-esi ísì ụtọ, yiri icha na anise.
Bara uru ma na-agwọ ọrịa
- Ihe oriri na-edozi ahụ nke mkpụrụ osisi ọgwụ (kwa 100 grams nke ngwaahịa):
carbohydrates - 52.3 g;- abụba 14.9 g;
- ndi na - edozi - 15.8 g;
- mmiri - 8.81 g;
- eriri nri - 39.8 g;
- uzo - 8.22 g.
- Vitamin:
- vitamin A - 7 mcg;
- Vitamin B1 - 0.408 mg;
- vitamin B2 - 0.353 mg;
- Vitamin B6 - 0,4 mg;
- vitamin C - 21 mg;
- Vitamin eyi - 6.05 mg.
- Ihe nchọta:
- calcium - 1196 mg;
- potassium - 1694 mg;
- magnesium - 385 mg;
- phosphorus - 487 mg;
- sodium - 88 mg;
- ígwè - 18.54 mg;
- zinc - 3,7 mg;
- manganese - 6.533 mg;
- ọla kọpa - 1057 mcg.
- Fatty acids:
- Omega-6 - 1.7 g;
- omega-9 - 9.91 g;
- jupụta abụba abụba - 0,5 g.
- Amino Acids:
- leucine - 0.99 g;
- isoleucine - 0.69 g;
- arginine - 0.68 g;
- lysine - 0.76 g;
- valine - 0.92 g;
- histidine - 0.33 g;
- methionine - 0,3 g;
- threonine, 0.6 g;
- phenylalanine - 0.65 g;
- tryptophan - 0,25 g
carbohydrates - 52.3 g;Nri calorie nke Voloshsky Dill: 100 grams nke ngwaahịa a nwere 345 kcal. Fennel grains nwere nnukwu mmanụ mmanụ dị mkpa - aka 6.5%.
Foto
Foto ahụ na-egosi ihe fennel na mkpụrụ ya dị ka:
Ngwa
A na-eji omenala eme ihe na omenala na omenala. Fennel bara uru maka ndị okenye na ndị na-eto eto.. Broths si mkpụrụ nke Voloshsky dill nye ọbụna ụmụ ọhụrụ na-agba umunwanyi.
Mgbe ị na-eji mkpụrụ nke ụlọ ahịa ọgwụ:
- mee ka foto nke usoro ụjọ ahụ dị mma;
- na-ewusi obi ike;
- bara uru maka ọrịa nke akụrụ, imeju;
- ndị na-ebute ọrịa na-ekuku ume;
- na ARVI na flu;
- kwụsie ike ka ọ ghara ịdị na-aga;
- mee ka umuaka di nma;
- ewepụ ụmụ nwoke na ụmụ ọhụrụ;
- nwere mmetụta diuretic;
- ihe ngbochi
- mmetụta choleretic;
- mmetụta ọnya;
- meziwanye metabolism;
- nwere ihe antiseptic.
Contraindications
Fennel osisi nwere ụfọdụ contraindications.:
- na epilepsy;
- mgbe ị na-ebu nwa;
- enweghi nkwenye nke abuo (ugwo);
- ndị nwere nnukwu nkụda obi;
- n'oge ọrịa siri ike.
Ntuziaka site na mkpụrụ nke Volosh dil
Maka akpụkpọ
Ntụziaka: maka tablespoon nke mkpụrụ jiri ọkara liter nke mmiri oyi. Were na obụpde, mgbe ahụ, esi nri maka minit 20 ruo 30 karịa obere okpomọkụ. A ghaghị ịmecha efere ma dezie ya. Ọgwụ ahụ dị njikere maka iji: ị nwere ike ime nsị na mgbatị.
Ọ dị mkpa icheta na a na-echekwa mmiri a karịa 48 awa.. Mgbe a na-etinye ya n'ọrụ na njedebe nke ndụ ndụ, akpụkpọ ahụ nwere ike ịmebi, dị ka ọnyá nkewa na-apụta na ngwaahịa ahụ.
Maka nsogbu
Tea-tonic si na-ere ọgwụ na-enyere aka ịbawanye mkpa ma chebe ahụ.
Ntụziaka: maka ịme tii ị chọrọ 200 ml nke esi mmiri wunye 20 g nke fennel osisi. Mmiri ahụ dị njikere iri nri na ọkara awa.
Ịkwesịrị iji ugboro atọ na awa 24. E nwere ike ịzụrụ tii na pharmacies.
Site na cellulite
Inwe mkpụrụ osisi fennel na-ebelata agụụ, na-agbaji abụba na ọbara ma na-emezi metabolism, nke na-eduga na ọnwụ nke ibu ibu.
Ntụziaka: Iji kwadebe ihe ngwọta, mepee 2 lita mmiri, tinye 4 tablespoons nke mkpụrụ nke fennel ụlọ ahịa. Wee wepu ya ma kpoo ihe ọṅụṅụ n'okpuru mkpuchi mechiri emechi.
Na-aṅụ otu iko kwa ụbọchị (nke nta nke nta, ị nwere ike ime ka ọnụ ọgụgụ mmiri dị na liter).
Site na toxins
Fennel osisi nyere aka mee ka ahụ dị ọcha ma kpochapụ nsị.
Ntụziaka: a teaspoon nke anuahade (anuahade) osisi wunye otu iko esi mmiri. Ị nwere ike ịkọwa akụkụ ndị ọzọ na njiri onwe gị. Dị ka mgbakwunye, basil doo, ose oji, mmanụ aṅụ, na ihe ndị ọzọ dị mma. Na-enye ụdị tii site na minit 10 ruo 15. A na-atụ aro ka ihe ọṅụṅụ ahụ ṅụọ otu ugboro n'ụbọchị.
Maka ntutu
Iji weghachi ntutu ga-enyere decoction nke fennel osisi.
Ntụziaka: a tablespoon nke ahịa ọgwụ dil osisi wunye a liter nke esi mmiri. Broth ga-esi ọnwụ ruo 60 nkeji. Mgbe nsogbu.
Ọ dị mkpa iji nsị dị otú ahụ mee mgbe ịsachachara isi dị ka onye na-edozi ahụ.
Iji meziwanye tract digestive, site na afọ ntachi
Iji nagide nsogbu nke imeju, pancreas na eriri afọ ga-enyere decoction aka.
Ntụziaka: Mike 25 g nke osisi nke ọgwụ fennel (ma ọ bụ Mike), wukwasi ọkara otu liter nke esi mmiri. Ọkpụkpụ ume maka otu awa. A na-ekeba mmiri mmiri ahụ n'ime ụzọ iri abụọ. Echere ọgwụ ahụ na friji. Were ugboro 2-3 n'ụbọchị.
Maka agụụ
Ntụziaka: Gwakọta ọkara otu teaspoon nke mkpụrụ fennel ya na pinch nke ginger ma wụsa otu iko mmiri esi mmiri. Iji meziwanye uto, ị nwere ike itinye mmanụ aṅụ. Aṅụ mmanya dị otú a maka minit ole na ole. Na-aṅụ ya tupu ma ọ bụ n'oge nri.
Na ọgwụgwọ nke ọrịa na-ekesa ume
Ntụziaka: 5 g milled ọka nke ahịa ọgwụ dil na-wụsara ya na iko sie mmiri ma nye maka 10-15 nkeji. Ihe na-esi na tea, gbakwunye mmanụ aṅụ. A na-atụ aro ka ị jiri 2-5 iko ọgwụ kwa ụbọchị.
Na-akpali lactation
Ntụziaka: wunye otu iko esi mmiri 30 g nke fennel osisi. A na-etinye efere maka otu awa. Ịkwesịrị ịṅụ ọgwụ ahụ ugboro atọ n'ụbọchị tupu nri.
Na cholecystitis
Ntụziaka: Wunye 15 g nke chopped Volosse grains na otu iko esi mmiri. Elixir ọnwụ 60 nkeji. Were 4 ugboro n'ụbọchị maka 1-3 tablespoons.
Jiri nri
Spice nwetara ngwa na Chinese, India, Caucasian, Hungarian, Ịtali na ndị ọzọ nri nke ụwa. Mkpụrụ nwere ike ịchọta na soups, nri ndị dị na nri, nri, na azụ na anụ, marinades, ihe ọkụ na oyi na-atụ, nakwa dịka ihe ọṅụṅụ (tii).
Mkpụrụ nke oseose-ụtọ uto. A na-ejikarị ya eme ihe (mkpụrụ ọka dum, ma ọ bụ n'ụdị uzuzu) ma ọ bụ maka ịkọ ihe na pan.
A na-eji ihe oriri eme ihe na desserts.: maka puddings, kuki, ndị ọzọ sweets. Tinye ha maka nri liqueurs.
Ebee ka esi nweta osisi?
Ntuziaka ka esi eto
Ị nwere ike ịmalite ịrụ ọrụ ebube na mkpụrụ osisi. Ọdịda nke ubi na-eme n'etiti etiti - ọnwa nke April.
Ndị na-akọ ubi na-atụ aro ka ịkụkụ fennel pụọ na osisi ndị ọzọ: ọ bụrụ na akuku ihe ọkụkụ adịghị enwe mmiri zuru oke, ọ ga-eji aka ya dịrị ogologo oge weere ya site n'aka ndị agbata obi ya n'ogige.
Mkpụrụ osisi na-eme na njedebe nke April - mmalite nke September. A naghị atụcha ọka wit. Ná mmalite, a na-anakọta ha na etiti, mgbe ahụ, ihe owuwe ihe ubi ndị ọzọ.
Ebee ka ịzụta na otu esi ahọrọ?
Ị nwere ike ịzụta fennel na ụlọ ahịa, na ụlọ ọgwụ, nyere iwu na ịntanetị. Mkpụrụ osisi na-egbuke egbuke. Nke a bụ ihe ịrịba ama nke ọhụrụ ha. Na Moscow, nkezi ọnụahịa nke mkpụrụ osisi ọgwụ bụ 447 p / kg, na St. Petersburg - 435 p / kg.
Esi echekwa?
Mkpụrụ zuru ezu kwesịrị ịchekwa ebe dị jụụ maka ihe karịrị ọnwa isii. A na-edebe mkpụrụ osisi fennel kụrụ ọnụ n'ime friji.
Mkpụrụ nke fennel na-ere ọgwụ bụ ego ọlaedo nke uru bara uru dịịrị onye ọ bụla. A pụrụ ịkọ osisi ahụ n'onwe ya ma ọ bụ banye n'ahịa n'efu. Echefukwala idebe ihe dị iche iche n'ịkwadebe broth ma ọ bụ tii, iji nyochaa nchekwa nke ngwaahịa a. Fennel - gị na ndị enyi gị na-alụso ọgụ megide ọrịa dị iche iche. Na-atọ ụtọ na mgbakwunye na ọtụtụ efere.
